benefits of 'clean eating'

What is clean eating?  There are a few different definitions but it all comes down to the same thing.  Eliminating foods in your diet that are processed, sticking with foods that are as close to their natural form as possible is typically what i consider clean eating.  Now, milk, dairy, meat and other animal products are your own personal choice since some people don't consume them.  

The benefits of eating this way are astonishing.  I'm not talking about how you will lose so much weight or how easy it is to eliminate processed foods from your diet, (because it's not).  Just the way you feel after eating this way is what makes the biggest difference. It's surprising how simple it actually is. Go to the farmers market, start your own garden, little things like that will help to keep this up while realizing how good things taste in their natural form.